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Italian Garden Harvest

Italian Garden Harvest

Looking for an escape to Tuscany? Or at least the freshness found in an Italian vegetable garden? Get out to your nearest organic farmers market and grab these veggies to prepare this delicious and flavorful dish. It’s magnifico!

Grillin’ and Chillin’ Stoned Fruit Salsa

Grillin and Chillin Stoned Fruit Salsa

Mangos are abound and all the rage with salsa. Try this heavenly salsa recipe full of flavor, antioxidants and nutrients. So, so, good and good for you. Serve as a dip chilled or over fish or chicken or pork. Just the right amount of savory and sweet sure to please the taste buds. Enjoy!

Grilled Brussel Sprouts with Roasted Garlic and Rosemary

Grilled Brussell Sprouts with Roasted Garlic and Rosemary

Think you hate brussel sprouts? Think again. Try this fresh way to prepare them with flavors from the Mediterranean. Brussel sprouts are just too good for you to pass up. They are packed with vital minerals and vitamins. Try new ways to prepare them to find out which method you like best. These aren’t your mother’s brussel sprouts!

Denver Egg White Americano Omelete

Denver Egg White Americano Omelete

Egg whites are great protein for breakfast. Try this delicious omelet to satisfy your cravings for a hearty breakfast and fill up without feel guilty doing it. Enjoy!


Curried Purple Cauliflower Asaparagus

Curried Asparagus and Purple Cauliflower

Looking for a new vegan or vegetarian dish that’s easy, good, and good for you? Try this easy and satisfying dish as an entree’ or side dish. It’s yummy!

Creamy Fire Roasted Green Chili and Chicken Cauliflower Soup

Creamy Fire Roasted Green Chili and Chicken Cauliflower Soup

Need to include more cruciferous vegetables in your diet? Need some ideas? This delicious and heartwarming soup with the flavor of the Southwest that won’t expand your waistline, only your taste buds. Enjoy!