You are browsing the archive for Spinach.
Mediterranean Turkey Amaranth Meatball Wrap

Try this Mediterranean inspired wrap for lunch or dinner. Full of fresh vegetables and whole grain. Ground turkey helps you eliminate extra cholesterol. The fresh Tatziki adds just the right amount of zing! Enjoy! Turkey Amaranth Meatballs: 1 lb. lean ground turkey 1/4 cup Amaranth 1 egg 2 tbsp. extra virgin […]
Turkey Florentine Eggplant Lasagna

On our next stop during our tour of Italy, try this low cholesterol version of this classic dish. With eggplant substituting pasta, ground turkey subsituting beef, and the low-no fat cheese, this dish will satisfy your italian palete and not clog your arteries! Ciao! Ingredients you’ll need per serving: (ground chicken, beef, lamb, tempeh, […]
Beef Stroganoff Florentine with Scalloped Leek Potatoes

This dish will satisfy your tastebuds and not add extra inches to your wasteline. This fall dish has great vegetables and is full of hearty flavor and good protein, vitamins, and minerals. Enjoy! Ingredients you’ll need per serving: 4 oz. lean top sirloin-sliced into 1/4″X1″ slices 1/2 Yukon Gold potato-peeled […]