Expand your taste buds. Try this sesame orange beef dish for a fresh flavor of the orient that won’t expand the waistline. Ah, so, so, good! Ingredients you’ll need for 4 servings: 1 lb. thin strip steak 2 cups brown rice-rinsed, cooked in a rice cooker 1 bok […]
Quinoa is one of the world’s oldest foods and a good source of protein. Gluten free and tasty, try this dish in place of one with rice for a change of pace.
No added fats and sugar-all for about 150 calories! This simple dish won’t leave you hungry. Try this country recipe for that just made fresh taste off the farm!
This isn’t Haute’ cuisine you’ll find in a fancy restaurant, but, if you are looking for some comfort food that even your kids will love, this is a great place to start! This recipe will satisfy your cravings for old Americana and your family won’t even know they are getting in their servings of veggies!
Try this fish dish with these non-traditional accompaniments. It will take you on a trip to the south of France without having to pass through security. And, all this without the butter, oils, fats, or processed junk!
Bon Appetit!
Try this flavor infused chicken dish with all the belly flattening veggies in all the colors of the rainbow! Ah, so, so good!
On our next stop during our tour of Italy, try this low cholesterol version of this classic dish. With eggplant substituting pasta, ground turkey subsituting beef, and the low-no fat cheese, this dish will satisfy your italian palete and not clog your arteries! Ciao! Ingredients you’ll need per serving: (ground chicken, beef, lamb, tempeh, […]
Squash season is just around the corner! This dish is a great alternative to the traditional pasta one. Packed with good protien, carbs, and yummy italian flavors, it won’t expand the waste line and you won’t miss the pasta! Enjoy! Ingredients you’ll need per serving: 2 cups cooked spaghetti squash-from […]
Phase 2 is bumping up the calories without adding bad carbs or sugar. This version of a mediterranean dish will take you there! Enjoy! Ingredients you’ll need per serving: 4 oz. lean steak-top sirloin-grilled until medium rare, sliced, and grilled again until don medium. 2 cloves fresh garlic-minced 1/4 cup yellow onion-chopped 1 small […]
