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Double Grilled Mediterranean Steak with Summer Squash Ratatouille and Pistachio Crusted Asparagus

Phase 2 is bumping up the calories without adding bad carbs or sugar. This version of a mediterranean dish will take you there! Enjoy! Ingredients you’ll need per serving: 4 oz. lean steak-top sirloin-grilled until medium rare, sliced, and grilled again until don medium. 2 cloves fresh garlic-minced 1/4 cup yellow onion-chopped 1 small […]
Colorful Curry Beef

Ingredients you’ll need per serving: 4 oz. Eye of Round steak 1/4 cup green bell pepper-sliced 1/4 cup red bell pepper-sliced 1/4 cup yellow bell pepper-sliced 1/2 cup yellow onion-sliced 2 cloves fresh garlic-minced 3 collard green leaves-blanched, center stem removed, and chopped 1/2 cup red cabbage-chopped […]
Beef Stroganoff Florentine with Scalloped Leek Potatoes

This dish will satisfy your tastebuds and not add extra inches to your wasteline. This fall dish has great vegetables and is full of hearty flavor and good protein, vitamins, and minerals. Enjoy! Ingredients you’ll need per serving: 4 oz. lean top sirloin-sliced into 1/4″X1″ slices 1/2 Yukon Gold potato-peeled […]
Balsamic Sirloin with Red Pepper Tomato Basil Haricot Verts and Grilled Yukon Potato

This savory dish will satisfy you on these fall evenings and won’t make you unbutton your trousers! Enjoy! Ingredients you’ll need per serving: 4 oz. top sirloin-lean 1/2 Yukon Gold potato 1 cup haricot verts-french green beans 2 tbsp. red bell pepper-chopped 2 tbsp. sweet onion-chopped 1/2 clove fresh garlic-minced […]