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Sesame Orange Bok Choy Beef With Brown Rice

Sesame Orange Bok Choy Beef With Brown Rice

        Expand your taste buds. Try this sesame orange beef dish for a fresh flavor of the orient that won’t expand the waistline. Ah, so, so, good!           Ingredients you’ll need for 4 servings: 1 lb. thin strip steak 2 cups brown rice-rinsed, cooked in a rice cooker 1 bok […]

Mediterranean Turkey Amaranth Meatball Wrap

Mediterranean Turkey Amaranth Meatball Wrap

  Try this Mediterranean inspired wrap for lunch or dinner. Full of fresh vegetables and whole grain. Ground turkey helps you eliminate extra cholesterol. The fresh Tatziki adds just the right amount of zing! Enjoy!           Turkey Amaranth Meatballs: 1 lb. lean ground turkey 1/4 cup Amaranth 1 egg 2 tbsp. extra virgin […]

Italian Garden Harvest

Italian Garden Harvest

Looking for an escape to Tuscany? Or at least the freshness found in an Italian vegetable garden? Get out to your nearest organic farmers market and grab these veggies to prepare this delicious and flavorful dish. It’s magnifico!

Grilled Top Sirloin and Mushrooms with Agave Caramelized Yams and Grilled Balsamic Vegetable Spears

Grilled Top Sirloin with Agave Carmelized Yams and Grilled Balsamic Vegetable Spears

For those who are on their HCG maintenance. Keeping the high glycemic carbs low while adding good carbs and protein. Enjoy this poolside on the grill or outside for a relaxing and flavorful fall evening. Enjoy!

Grilled Lemon Rosemary Asparagus Chicken with Yam with Vanilla Agave

Grilled Lemon Garlic Rosemary Asparagus Chicken with Baked Yam with Agave Vanilla Nectar

Fresh, colorful, flavorful. This dish is just the right balance and amount of ingredients to fill your appetite and make you feel good all over. Good and good for you. Enjoy!

Grilled Filet, Asparagus, and Yukon Gold Potato with Zucchini Leek Medley

Grilled Fillet, Asparagus, and Yukon Gold Potato with Zucchini Leek Medley

This easy to prepare dish is full of whole food ingredients that are sure to satisfy the hungriest of appetites. A good way to get in the recommended amounts of vegetables into your diet with a very healthy cooking method. No bad oils or sugars.

Grilled Brussel Sprouts with Roasted Garlic and Rosemary

Grilled Brussell Sprouts with Roasted Garlic and Rosemary

Think you hate brussel sprouts? Think again. Try this fresh way to prepare them with flavors from the Mediterranean. Brussel sprouts are just too good for you to pass up. They are packed with vital minerals and vitamins. Try new ways to prepare them to find out which method you like best. These aren’t your mother’s brussel sprouts!

Good For You Beef Stew

Good For You Beef Stew

This new twist on a hearty fall stew is really, really, good for you! Lots of phytonutrients and healthy herbs and spices to satisfy your taste buds. All for about 200 calories that you won’t believe it tastes so good and is so good for you!

Ginger Beef Bok Choy

Ginger Beef Bok Choy

Try this Asian dish with a twist…no oils or added fats! It’s sure to please your savory tooth and is loaded with great vitamins and minerals for your health. Enjoy!

Ginger Agave Beef n’ Broccoli n’ Green Beans, et. al.

Ginger Agave Beef n' Broccoli n' Green Beans

Try this delicious Chinese inspired dish power packed with super veggies and protein! The right balance of carbs, protein, and taste! You’ll be saying, it’s ah-so-so good for you!