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You are browsing the archive for Cabbage.

Lemon Ginger Chili Chicken Soup

Lemon Ginger Chicken Soup

Try this light and refreshing soup with a little kick to satisfy your taste buds and get you through a cold. It’s full of flavor and nutrients to boost your immune system and your mood!

Good For You Beef Stew

Good For You Beef Stew

This new twist on a hearty fall stew is really, really, good for you! Lots of phytonutrients and healthy herbs and spices to satisfy your taste buds. All for about 200 calories that you won’t believe it tastes so good and is so good for you!

Asian Chicken Butter Lettuce Wraps ( these are less than 200 calories per serving!)

Asian Chicken Butter Lettuce Wraps

Try this crisp and fresh recipe for a change of pace. Under 200 calories and full of flavor, the asian tastes will satisfy your tastebuds and your calorie counter!

Curry Chicken Stew

Curry Chicken Stew

Let this dish whisk you away to India and enjoy the full flavors of this wonderful and satisfying curry dish. All this for about 200 calories and no added fat or sugars! Enjoy!

Country French Lamb

Country French Lamb with Cabbage and Leeks

This flavorful and hearty dish will not leave you with a heavy feeling. This fresh dish with wonderful aroma and garden essences will satisfy you for about 200 calories! For less restricted diets, simply double the recipe.

Asian Shredded Chicken Napa Cabbage Salad

Love chicken lettuce wraps? Love chopped Asian chicken salad? Try this combo of the two to satisfy your savory Chinese tooth! So good for you. Enjoy!

Leg of Lamb with Balsamic Reduction and Rosemary Cabbage Red Bell Pepper Medley

Leg of Lamb with Balsamic Reduction

This hearty dish won’t leave you missing any flavor. It is savory and delicious. Enjoy this fall dish for any occassion.           Ingredients you’ll need per serving: 4 oz. lean leg of lamb-after fat trimmed 1 clove fresh garlic 1/4 cup sweet onion-chopped 1/4 cup red bell pepper-chopped 1 cup green […]

Colorful Curry Beef


                Ingredients you’ll need per serving: 4 oz. Eye of Round steak 1/4 cup green bell pepper-sliced 1/4 cup red bell pepper-sliced 1/4 cup yellow bell pepper-sliced 1/2 cup yellow onion-sliced 2 cloves fresh garlic-minced 3 collard green leaves-blanched, center stem removed, and chopped 1/2 cup red cabbage-chopped […]

Chopped Chicken Lettuce Wraps – under 200 calories!

Chopped Chicken Lettuce Wraps

Wondering what to do with the Boston Butter Lettuce hearts? They are too hard to use for lettuce wraps. Try this option to stretch your ingredients and have a tasty meal!               Ingredients you’ll need: 4 oz. boneless skinless chicken breast 2-3 Boston Butter Lettuce hearts-chopped 1 cup water […]

Asian Black Japonica Ginger Chicken Gumbo


This Asian twist to a New Orleans classic won’t weigh you down or cause you to loosen any notches on your belt. Packed with healthy nutrients, including vitamin K, A, and C, and loads of anti-oxidants. This dish is also full of flavor and perfect for lunch or dinner. YUM!   Ingredients you’ll need per […]