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Three Chili Chipotle Chicken Black Bean Soup with Jalapeno Cilantro Lime Greek Yogurt

  Looking for some flavor with a little heat? Try this soup to satisfy your chili tooth! Black beans are known for their low impact on blood sugar with slowly digested carbs and resistant starch. They are a good source of manganese, magnesium, and thiamin, potassium and iron. Soaking them yourself also gives benefits to […]

Three Chili Black Bean Soup With Jalapeno Cilantro Lime Coconut Milk Yogurt

Three Chilis Black Bean Soup With Jalapeno Cilantro Lime Coconut Milk Yogurt. Try this vegan option for comfort that you can feel good about. Full of nutrition and flavor, this soup adds just the right amount of “kick” to your taste buds and satisfies your soul.

Asian Chicken Butter Lettuce Wraps ( these are less than 200 calories per serving!)

Asian Chicken Butter Lettuce Wraps

Try this crisp and fresh recipe for a change of pace. Under 200 calories and full of flavor, the asian tastes will satisfy your tastebuds and your calorie counter!

Chorizo Seasoned Turkey Ablogondias Soup

Chorizo Seasoned Turkey Ablogondias Soup

Nice spice and delicious through and through. Try this cholesterol free version of a classic soup dish for breakfast, lunch, or dinner! It won’t expand your waist line but it will expand your taste buds. Arriba!

Chicken Mole Poblano Salad

Chicken Mole Poblano Salad

Like Mole? Can’t have all that fat and carbs? Try this new twist on an old classic. All under 200 calories and with no added fats, oil, or processed sugar. Arriba!

Creamy Asparagus Leek and Sweet Potato Soup with and Roasted Red Bell Peppers

Creamy Asparagus Leek and Sweet Potato Soup

Asparagus and sweet potato are an unlikely combination but this soup will bring comfort on those chilly winter days and nights. Try this unlikely combination of vitamin rich veggies today!           Ingredients you’ll need: Serves 4-6 2.5 lbs. fresh asparagus-tuff stems removed cut into 3/4 inch pieces, with tips set aside […]

Garden Vegetable Lentil Soup

Garden Vegetable Lentil Soup

by Dishes For Life on Friday, January 21, 2011 at 7:52am Try this hearty and tasty soup as a meal for lunch or dinner. Full of powerful vitamins and nutrients and fiber, you’ll be glad you made it. Serves 6-8             Ingredients you’ll need: 2 cups green lentils-rinsed 1/2 large […]