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Mediterranean Turkey Amaranth Meatball Wrap

Mediterranean Turkey Amaranth Meatball Wrap

  Try this Mediterranean inspired wrap for lunch or dinner. Full of fresh vegetables and whole grain. Ground turkey helps you eliminate extra cholesterol. The fresh Tatziki adds just the right amount of zing! Enjoy!           Turkey¬†Amaranth Meatballs: 1 lb. lean ground turkey 1/4 cup Amaranth 1 egg 2¬†tbsp. extra virgin […]

Comforting Turkey Sloppy Joe’s

Comforting Turkey Sloppy Joe's

This isn’t Haute’ cuisine you’ll find in a fancy restaurant, but, if you are looking for some comfort food that even your kids will love, this is a great place to start! This recipe will satisfy your cravings for old Americana and your family won’t even know they are getting in their servings of veggies!

Chorizo Seasoned Turkey Ablogondias Soup

Chorizo Seasoned Turkey Ablogondias Soup

Nice spice and delicious through and through. Try this cholesterol free version of a classic soup dish for breakfast, lunch, or dinner! It won’t expand your waist line but it will expand your taste buds. Arriba!

Turkey Feta Burger and Fat Free-Calorie Free Cole Slaw less than 200 calories

Turkey Feta Burger and Fat Free-Calorie Free Cole Slaw

                      Ingredients you’ll need per serving: Burger patty: 4 oz. fresh ground lean turkey 1-2 tsp. fine minced onion dash of garlic powder dash of kosher salt and fresh groud pepper Grill until done Boston Butter lettuce is your bun. Garnish with yellow mustard, a […]

Turkey Swedish Meatballs with Quinoa Gnocchi

Turkey Swedish Meatballs with Quinoa Gnocchi

Try this comforting dish to satisfy your home cooked food cravings. It will only taste like its going to make you loosen your belt a few notches but your belt won’t even know you ate it! Enjoy!       Ingredients you’ll need: Serves 4-6-Gnocchi can be prepared up to 24 hours in advance Quinoa […]

Turkey Quinoa Stuffed Peppers

Turkey Quinoa Stuffed Peppers

Try this great way to get more vegetables in your diet without even knowing it! This healthier option for ground turkey and quinoa greatly reduces cholesterol without compromising on taste. Now you can have your comfort food and not feel guilty. Enjoy! Serves 6.         Ingredients you’ll need: 3 bell peppers-any color-keeping […]

Turkey Florentine Eggplant Lasagna

Turkey Florentine Eggplant Lasagna

On our next stop during our tour of Italy, try this low cholesterol version of this classic dish. With eggplant substituting pasta, ground turkey subsituting beef, and the low-no fat cheese, this dish will satisfy your italian palete and not clog your arteries! Ciao!   Ingredients you’ll need per serving: (ground chicken, beef, lamb, tempeh, […]

Touring Italian Turkey Spaghetti Squash

Touring Italian Turkey Spaghetti Squash

Squash season is just around the corner! This dish is a great alternative to the traditional pasta one. Packed with good protien, carbs, and yummy italian flavors, it won’t expand the waste line and you won’t miss the pasta! Enjoy!           Ingredients you’ll need per serving: 2 cups cooked spaghetti squash-from […]