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Seasonal Fusion Chicken Bisque

Seasonal Fusion Chicken Bisque

Seasonal Fusion Chicken Bisque Winner, winner, chicken dinner! Winter meets spring and summer in this assuming dish. Its the perfect time to marry Winter, Spring, and Summer vegetables! Ingredients you’ll need: Serves 4-6 2 boneless skinless organic chicken breasts ½ sweet yellow onion – diced into ¼-1/2 inch pieces 2 cloves fresh garlic – minced […]

Good For You Beef Stew

Good For You Beef Stew

This new twist on a hearty fall stew is really, really, good for you! Lots of phytonutrients and healthy herbs and spices to satisfy your taste buds. All for about 200 calories that you won’t believe it tastes so good and is so good for you!

Country French Lamb

Country French Lamb with Cabbage and Leeks

This flavorful and hearty dish will not leave you with a heavy feeling. This fresh dish with wonderful aroma and garden essences will satisfy you for about 200 calories! For less restricted diets, simply double the recipe.

Comforting Turkey Sloppy Joe’s

Comforting Turkey Sloppy Joe's

This isn’t Haute’ cuisine you’ll find in a fancy restaurant, but, if you are looking for some comfort food that even your kids will love, this is a great place to start! This recipe will satisfy your cravings for old Americana and your family won’t even know they are getting in their servings of veggies!

Champagne Tomato Mushroom Chicken with Compote Yams and Grilled Asparagus

Champagne Tomato Mushroom Chicken with Compote Yams and Grilled Asparagus

Try planning your meals with fruits and vegetables that are in season. Bunchkins Black Corinth Champagne Table Grapes are in season! Try this dish full of fall flavors and healthy nutrients so good for you and your family.

Beef Stroganoff Florentine with Scalloped Leek Potatoes

Beef Stroganoff Florentine with Scalloped Leek Potatoes

This dish will satisfy your tastebuds and not add extra inches to your wasteline. This fall dish has great vegetables and is full of hearty flavor and good protein, vitamins, and minerals. Enjoy!

Creamy Asparagus Leek and Sweet Potato Soup with and Roasted Red Bell Peppers

Creamy Asparagus Leek and Sweet Potato Soup

Asparagus and sweet potato are an unlikely combination but this soup will bring comfort on those chilly winter days and nights. Try this unlikely combination of vitamin rich veggies today!           Ingredients you’ll need: Serves 4-6 2.5 lbs. fresh asparagus-tuff stems removed cut into 3/4 inch pieces, with tips set aside […]

Braised Lamb Shank with Balsamic Broccolini

Braised Lamb Shank with Balsamic Broccolini

Need to get to the Greek? Try this braised lamb shank to help you get their and cry Opa!               Ingredients you’ll need per serving: 4 oz. lean lamb shank-remove fat 1 cup broccolini 1 clove fresh minced garlic 1/4 cup chopped red onion 2 tbsp. aged balsamic vinager […]