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Mediterranean Turkey Amaranth Meatball Wrap

Mediterranean Turkey Amaranth Meatball Wrap

  Try this Mediterranean inspired wrap for lunch or dinner. Full of fresh vegetables and whole grain. Ground turkey helps you eliminate extra cholesterol. The fresh Tatziki adds just the right amount of zing! Enjoy!           Turkey Amaranth Meatballs: 1 lb. lean ground turkey 1/4 cup Amaranth 1 egg 2 tbsp. extra virgin […]

Lemon Ginger Chili Chicken Soup

Lemon Ginger Chicken Soup

Try this light and refreshing soup with a little kick to satisfy your taste buds and get you through a cold. It’s full of flavor and nutrients to boost your immune system and your mood!

Grilled Lemon Rosemary Asparagus Chicken with Yam with Vanilla Agave

Grilled Lemon Garlic Rosemary Asparagus Chicken with Baked Yam with Agave Vanilla Nectar

Fresh, colorful, flavorful. This dish is just the right balance and amount of ingredients to fill your appetite and make you feel good all over. Good and good for you. Enjoy!

Grilled Filet, Asparagus, and Yukon Gold Potato with Zucchini Leek Medley

Grilled Fillet, Asparagus, and Yukon Gold Potato with Zucchini Leek Medley

This easy to prepare dish is full of whole food ingredients that are sure to satisfy the hungriest of appetites. A good way to get in the recommended amounts of vegetables into your diet with a very healthy cooking method. No bad oils or sugars.

Curry Chicken Stew

Curry Chicken Stew

Let this dish whisk you away to India and enjoy the full flavors of this wonderful and satisfying curry dish. All this for about 200 calories and no added fat or sugars! Enjoy!

Curried Purple Cauliflower Asaparagus

Curried Asparagus and Purple Cauliflower

Looking for a new vegan or vegetarian dish that’s easy, good, and good for you? Try this easy and satisfying dish as an entree’ or side dish. It’s yummy!

Baked Halibut with Easy Pan Ratatouiile and Watercress Salad

Baked Halibut with Pan Ratatouille and Watercress Salad

Try this fish dish with these non-traditional accompaniments. It will take you on a trip to the south of France without having to pass through security. And, all this without the butter, oils, fats, or processed junk!
Bon Appetit!

Colorful Curry Cauliflower Rutabaga and Red Lentil Soup

Colorful Curry Cauliflower Rutabaga and Red Lentil Soup

This is a soup full of flavor, nutrition, and great fiber. Try this soup as either a meal or an appetizer.

Black Beluga Lentil Brown Basmati Pilaf

Black Beluga Lentil Brown Basmati Pilaf

                Ingredients you’ll need: Serves 4-6 3/4 cup Black Beluga Lentils 1 cup organic brown basmati rice-cooked in 1 cup water or chicken broth. 1/2 sweet yellow onion-minced 1/2 red bell pepper-diced 1 clove fresh garlic-crushed and minced 1/2 cup fresh parsley-chopped 1 tbsp. fresh oregano-chopped 2 tsp. extra […]

Braised Lamb Shank with Balsamic Broccolini

Braised Lamb Shank with Balsamic Broccolini

Need to get to the Greek? Try this braised lamb shank to help you get their and cry Opa!               Ingredients you’ll need per serving: 4 oz. lean lamb shank-remove fat 1 cup broccolini 1 clove fresh minced garlic 1/4 cup chopped red onion 2 tbsp. aged balsamic vinager […]