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Mediterranean Turkey Amaranth Meatball Wrap

Mediterranean Turkey Amaranth Meatball Wrap

  Try this Mediterranean inspired wrap for lunch or dinner. Full of fresh vegetables and whole grain. Ground turkey helps you eliminate extra cholesterol. The fresh Tatziki adds just the right amount of zing! Enjoy!           Turkey¬†Amaranth Meatballs: 1 lb. lean ground turkey 1/4 cup Amaranth 1 egg 2¬†tbsp. extra virgin […]

Grilled Lemon Rosemary Asparagus Chicken with Yam with Vanilla Agave

Grilled Lemon Garlic Rosemary Asparagus Chicken with Baked Yam with Agave Vanilla Nectar

Fresh, colorful, flavorful. This dish is just the right balance and amount of ingredients to fill your appetite and make you feel good all over. Good and good for you. Enjoy!

Curry Chicken Stew

Curry Chicken Stew

Let this dish whisk you away to India and enjoy the full flavors of this wonderful and satisfying curry dish. All this for about 200 calories and no added fat or sugars! Enjoy!

Country French Lamb

Country French Lamb with Cabbage and Leeks

This flavorful and hearty dish will not leave you with a heavy feeling. This fresh dish with wonderful aroma and garden essences will satisfy you for about 200 calories! For less restricted diets, simply double the recipe.

Champagne Tomato Mushroom Chicken with Compote Yams and Grilled Asparagus

Champagne Tomato Mushroom Chicken with Compote Yams and Grilled Asparagus

Try planning your meals with fruits and vegetables that are in season. Bunchkins Black Corinth Champagne Table Grapes are in season! Try this dish full of fall flavors and healthy nutrients so good for you and your family.

Baked Halibut with Easy Pan Ratatouiile and Watercress Salad

Baked Halibut with Pan Ratatouille and Watercress Salad

Try this fish dish with these non-traditional accompaniments. It will take you on a trip to the south of France without having to pass through security. And, all this without the butter, oils, fats, or processed junk!
Bon Appetit!