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Warm Spinach and Asparagus Chicken Salad

Warm Spinach and Asparagus Chicken Salad

Craving one of those spinach salads with the warm dressing? Try this dish for a different spin on a classic.

Mediterranean Turkey Amaranth Meatball Wrap

Mediterranean Turkey Amaranth Meatball Wrap

  Try this Mediterranean inspired wrap for lunch or dinner. Full of fresh vegetables and whole grain. Ground turkey helps you eliminate extra cholesterol. The fresh Tatziki adds just the right amount of zing! Enjoy!           Turkey¬†Amaranth Meatballs: 1 lb. lean ground turkey 1/4 cup Amaranth 1 egg 2¬†tbsp. extra virgin […]

Italian Garden Harvest

Italian Garden Harvest

Looking for an escape to Tuscany? Or at least the freshness found in an Italian vegetable garden? Get out to your nearest organic farmers market and grab these veggies to prepare this delicious and flavorful dish. It’s magnifico!

Fat Free Lo-Cal Ranch Chicken Salad

Fat Free Lo-Cal Ranch Chicken Salad

Try this light and refreshing salad this summer! It’s crisp, clean flavors are sure to please your palate and all under 200 calories!

Denver Egg White Americano Omelete

Denver Egg White Americano Omelete

Egg whites are great protein for breakfast. Try this delicious omelet to satisfy your cravings for a hearty breakfast and fill up without feel guilty doing it. Enjoy!
 

 

Country French Lamb

Country French Lamb with Cabbage and Leeks

This flavorful and hearty dish will not leave you with a heavy feeling. This fresh dish with wonderful aroma and garden essences will satisfy you for about 200 calories! For less restricted diets, simply double the recipe.

Country Chicken Egg White Frittata

Country Chicken Egg White Frittata

No added fats and sugar-all for about 150 calories! This simple dish won’t leave you hungry. Try this country recipe for that just made fresh taste off the farm!

Champagne Tomato Mushroom Chicken with Compote Yams and Grilled Asparagus

Champagne Tomato Mushroom Chicken with Compote Yams and Grilled Asparagus

Try planning your meals with fruits and vegetables that are in season. Bunchkins Black Corinth Champagne Table Grapes are in season! Try this dish full of fall flavors and healthy nutrients so good for you and your family.