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Sesame Orange Bok Choy Beef With Brown Rice

Sesame Orange Bok Choy Beef With Brown Rice

        Expand your taste buds. Try this sesame orange beef dish for a fresh flavor of the orient that won’t expand the waistline. Ah, so, so, good!           Ingredients you’ll need for 4 servings: 1 lb. thin strip steak 2 cups brown rice-rinsed, cooked in a rice cooker 1 bok […]

Lemon Ginger Chili Chicken Soup

Lemon Ginger Chicken Soup

Try this light and refreshing soup with a little kick to satisfy your taste buds and get you through a cold. It’s full of flavor and nutrients to boost your immune system and your mood!

Italian Garden Harvest

Italian Garden Harvest

Looking for an escape to Tuscany? Or at least the freshness found in an Italian vegetable garden? Get out to your nearest organic farmers market and grab these veggies to prepare this delicious and flavorful dish. It’s magnifico!

Herb Chicken De Provence with Leek Onion Medley and Braised Asparagus and Brussel Sprouts

Herb Chicken De Provence with Leek Onion Medley and Braised Asparagus and Brussel Sprouts

Parlez Vous Francais? This French style chicken dish is sure to please your palette. Don’t worry, if you don’t like brussel sprouts, you can substitute for spinach!

Grillin’ and Chillin’ Stoned Fruit Salsa

Grillin and Chillin Stoned Fruit Salsa

Mangos are abound and all the rage with salsa. Try this heavenly salsa recipe full of flavor, antioxidants and nutrients. So, so, good and good for you. Serve as a dip chilled or over fish or chicken or pork. Just the right amount of savory and sweet sure to please the taste buds. Enjoy!

Grilled Brussel Sprouts with Roasted Garlic and Rosemary

Grilled Brussell Sprouts with Roasted Garlic and Rosemary

Think you hate brussel sprouts? Think again. Try this fresh way to prepare them with flavors from the Mediterranean. Brussel sprouts are just too good for you to pass up. They are packed with vital minerals and vitamins. Try new ways to prepare them to find out which method you like best. These aren’t your mother’s brussel sprouts!

Ginger Beef Bok Choy

Ginger Beef Bok Choy

Try this Asian dish with a twist…no oils or added fats! It’s sure to please your savory tooth and is loaded with great vitamins and minerals for your health. Enjoy!

Ginger Agave Beef n’ Broccoli n’ Green Beans, et. al.

Ginger Agave Beef n' Broccoli n' Green Beans

Try this delicious Chinese inspired dish power packed with super veggies and protein! The right balance of carbs, protein, and taste! You’ll be saying, it’s ah-so-so good for you!

Fire Roasted Tomato Chicken Ratatouille Quinoa

Fire Roasted Tomato Chicken Ratatouille Quinoa

Quinoa is one of the world’s oldest foods and a good source of protein. Gluten free and tasty, try this dish in place of one with rice for a change of pace.

Fat Free Lo-Cal Ranch Chicken Salad

Fat Free Lo-Cal Ranch Chicken Salad

Try this light and refreshing salad this summer! It’s crisp, clean flavors are sure to please your palate and all under 200 calories!