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Sesame Orange Bok Choy Beef With Brown Rice

Sesame Orange Bok Choy Beef With Brown Rice

        Expand your taste buds. Try this sesame orange beef dish for a fresh flavor of the orient that won’t expand the waistline. Ah, so, so, good!           Ingredients you’ll need for 4 servings: 1 lb. thin strip steak 2 cups brown rice-rinsed, cooked in a rice cooker 1 bok […]

Mediterranean Turkey Amaranth Meatball Wrap

Mediterranean Turkey Amaranth Meatball Wrap

  Try this Mediterranean inspired wrap for lunch or dinner. Full of fresh vegetables and whole grain. Ground turkey helps you eliminate extra cholesterol. The fresh Tatziki adds just the right amount of zing! Enjoy!           Turkey Amaranth Meatballs: 1 lb. lean ground turkey 1/4 cup Amaranth 1 egg 2 tbsp. extra virgin […]

Lemon Ginger Chili Chicken Soup

Lemon Ginger Chicken Soup

Try this light and refreshing soup with a little kick to satisfy your taste buds and get you through a cold. It’s full of flavor and nutrients to boost your immune system and your mood!

Italian Garden Harvest

Italian Garden Harvest

Looking for an escape to Tuscany? Or at least the freshness found in an Italian vegetable garden? Get out to your nearest organic farmers market and grab these veggies to prepare this delicious and flavorful dish. It’s magnifico!

Herb Chicken De Provence with Leek Onion Medley and Braised Asparagus and Brussel Sprouts

Herb Chicken De Provence with Leek Onion Medley and Braised Asparagus and Brussel Sprouts

Parlez Vous Francais? This French style chicken dish is sure to please your palette. Don’t worry, if you don’t like brussel sprouts, you can substitute for spinach!

Grillin’ and Chillin’ Stoned Fruit Salsa

Grillin and Chillin Stoned Fruit Salsa

Mangos are abound and all the rage with salsa. Try this heavenly salsa recipe full of flavor, antioxidants and nutrients. So, so, good and good for you. Serve as a dip chilled or over fish or chicken or pork. Just the right amount of savory and sweet sure to please the taste buds. Enjoy!

Grilled Top Sirloin and Mushrooms with Agave Caramelized Yams and Grilled Balsamic Vegetable Spears

Grilled Top Sirloin with Agave Carmelized Yams and Grilled Balsamic Vegetable Spears

For those who are on their HCG maintenance. Keeping the high glycemic carbs low while adding good carbs and protein. Enjoy this poolside on the grill or outside for a relaxing and flavorful fall evening. Enjoy!

Grilled Filet, Asparagus, and Yukon Gold Potato with Zucchini Leek Medley

Grilled Fillet, Asparagus, and Yukon Gold Potato with Zucchini Leek Medley

This easy to prepare dish is full of whole food ingredients that are sure to satisfy the hungriest of appetites. A good way to get in the recommended amounts of vegetables into your diet with a very healthy cooking method. No bad oils or sugars.

Fire Roasted Tomato Chicken Ratatouille Quinoa

Fire Roasted Tomato Chicken Ratatouille Quinoa

Quinoa is one of the world’s oldest foods and a good source of protein. Gluten free and tasty, try this dish in place of one with rice for a change of pace.

Fat Free Lo-Cal Ranch Chicken Salad

Fat Free Lo-Cal Ranch Chicken Salad

Try this light and refreshing salad this summer! It’s crisp, clean flavors are sure to please your palate and all under 200 calories!