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Red Pepper Tomato Basil Haricot Verts

Red Pepper Tomato Basil Haricot Verts

Ingredients you’ll need: Serves 4-6 people as a side dish 1 lb. haricot verts or french green beans 1/2. red bell pepper-chopped 1/2 tbsp. sweet onion-chopped 2 clove fresh garlic-minced 2 roma tomato-chopped 1/2 cup water 1 tsp. dry basil or 6 leaves fresh chopped 4 tbsp.aged balsamic vinegar 2 tsp. extra virgin olive oil-cold press kosher salt and fresh ground pepper […]

Honey Tangerine Pomegranate Field Green Salad

Honey Tangerine Pomegranate Field Green Salad

Honey Tangerine Pomegranate Field Green Salad   There’s no honey to be found in this salad but the honey tangerine will take you where you want to be. Together with the radishes, pomegranate arils, onion, and pecans, this dish won’t leave you hanging on flavor or nutrition. Power packed with antioxidants, this salad might take […]

Whole Grain Buffalo Chicken Pizzilla

Whole Grain Buffalo Chicken Pizzilla

Whole Grain Buffalo Chicken Pizzilla Ingredients you’ll need: 1 whole grain tortilla 1 boneless, skinless chicken breast-baked or grilled, then shredded 2 oz. fat free feta cheese-crumbled 2 oz. fresh mozzarella-sliced or grated 1 Roma tomato-chopped 2 stalks celery-chopped 1/2 sweet onion-chopped 1 tsp. extra virgin olive oil 1 tbsp. Frank’s Red Hot Buffalo Sauce 1 tbsp. […]

Sesame Orange Bok Choy Beef With Brown Rice

Sesame Orange Bok Choy Beef With Brown Rice

        Expand your taste buds. Try this sesame orange beef dish for a fresh flavor of the orient that won’t expand the waistline. Ah, so, so, good!           Ingredients you’ll need for 4 servings: 1 lb. thin strip steak 2 cups brown rice-rinsed, cooked in a rice cooker 1 bok […]

Mediterranean Turkey Amaranth Meatball Wrap

Mediterranean Turkey Amaranth Meatball Wrap

  Try this Mediterranean inspired wrap for lunch or dinner. Full of fresh vegetables and whole grain. Ground turkey helps you eliminate extra cholesterol. The fresh Tatziki adds just the right amount of zing! Enjoy!           Turkey Amaranth Meatballs: 1 lb. lean ground turkey 1/4 cup Amaranth 1 egg 2 tbsp. extra virgin […]

Lemon Ginger Chili Chicken Soup

Lemon Ginger Chicken Soup

Try this light and refreshing soup with a little kick to satisfy your taste buds and get you through a cold. It’s full of flavor and nutrients to boost your immune system and your mood!

Italian Garden Harvest

Italian Garden Harvest

Looking for an escape to Tuscany? Or at least the freshness found in an Italian vegetable garden? Get out to your nearest organic farmers market and grab these veggies to prepare this delicious and flavorful dish. It’s magnifico!

Herb Chicken De Provence with Leek Onion Medley and Braised Asparagus and Brussel Sprouts

Herb Chicken De Provence with Leek Onion Medley and Braised Asparagus and Brussel Sprouts

Parlez Vous Francais? This French style chicken dish is sure to please your palette. Don’t worry, if you don’t like brussel sprouts, you can substitute for spinach!

Grillin’ and Chillin’ Stoned Fruit Salsa

Grillin and Chillin Stoned Fruit Salsa

Mangos are abound and all the rage with salsa. Try this heavenly salsa recipe full of flavor, antioxidants and nutrients. So, so, good and good for you. Serve as a dip chilled or over fish or chicken or pork. Just the right amount of savory and sweet sure to please the taste buds. Enjoy!

Grilled Top Sirloin and Mushrooms with Agave Caramelized Yams and Grilled Balsamic Vegetable Spears

Grilled Top Sirloin with Agave Carmelized Yams and Grilled Balsamic Vegetable Spears

For those who are on their HCG maintenance. Keeping the high glycemic carbs low while adding good carbs and protein. Enjoy this poolside on the grill or outside for a relaxing and flavorful fall evening. Enjoy!