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Red Pepper Tomato Basil Haricot Verts

Red Pepper Tomato Basil Haricot Verts

Ingredients you’ll need: Serves 4-6 people as a side dish 1 lb. haricot verts or french green beans 1/2. red bell pepper-chopped 1/2 tbsp. sweet onion-chopped 2 clove fresh garlic-minced 2 roma tomato-chopped 1/2 cup water 1 tsp. dry basil or 6 leaves fresh chopped 4 tbsp.aged balsamic vinegar 2 tsp. extra virgin olive oil-cold press kosher salt and fresh ground pepper […]

Mediterranean Turkey Amaranth Meatball Wrap

Mediterranean Turkey Amaranth Meatball Wrap

  Try this Mediterranean inspired wrap for lunch or dinner. Full of fresh vegetables and whole grain. Ground turkey helps you eliminate extra cholesterol. The fresh Tatziki adds just the right amount of zing! Enjoy!           Turkey Amaranth Meatballs: 1 lb. lean ground turkey 1/4 cup Amaranth 1 egg 2 tbsp. extra virgin […]

Italian Garden Harvest

Italian Garden Harvest

Looking for an escape to Tuscany? Or at least the freshness found in an Italian vegetable garden? Get out to your nearest organic farmers market and grab these veggies to prepare this delicious and flavorful dish. It’s magnifico!

Ginger Agave Beef n’ Broccoli n’ Green Beans, et. al.

Ginger Agave Beef n' Broccoli n' Green Beans

Try this delicious Chinese inspired dish power packed with super veggies and protein! The right balance of carbs, protein, and taste! You’ll be saying, it’s ah-so-so good for you!

Fire Roasted Tomato Chicken Ratatouille Quinoa

Fire Roasted Tomato Chicken Ratatouille Quinoa

Quinoa is one of the world’s oldest foods and a good source of protein. Gluten free and tasty, try this dish in place of one with rice for a change of pace.

Denver Egg White Americano Omelete

Denver Egg White Americano Omelete

Egg whites are great protein for breakfast. Try this delicious omelet to satisfy your cravings for a hearty breakfast and fill up without feel guilty doing it. Enjoy!
 

 

Curry Chicken Stew

Curry Chicken Stew

Let this dish whisk you away to India and enjoy the full flavors of this wonderful and satisfying curry dish. All this for about 200 calories and no added fat or sugars! Enjoy!

Curried Purple Cauliflower Asaparagus

Curried Asparagus and Purple Cauliflower

Looking for a new vegan or vegetarian dish that’s easy, good, and good for you? Try this easy and satisfying dish as an entree’ or side dish. It’s yummy!