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Sesame Orange Bok Choy Beef With Brown Rice

Sesame Orange Bok Choy Beef With Brown Rice

        Expand your taste buds. Try this sesame orange beef dish for a fresh flavor of the orient that won’t expand the waistline. Ah, so, so, good!           Ingredients you’ll need¬†for 4¬†servings: 1 lb. thin strip steak 2 cups brown rice-rinsed, cooked in a rice cooker 1 bok […]

Grilled Top Sirloin and Mushrooms with Agave Caramelized Yams and Grilled Balsamic Vegetable Spears

Grilled Top Sirloin with Agave Carmelized Yams and Grilled Balsamic Vegetable Spears

For those who are on their HCG maintenance. Keeping the high glycemic carbs low while adding good carbs and protein. Enjoy this poolside on the grill or outside for a relaxing and flavorful fall evening. Enjoy!

Grilled Filet, Asparagus, and Yukon Gold Potato with Zucchini Leek Medley

Grilled Fillet, Asparagus, and Yukon Gold Potato with Zucchini Leek Medley

This easy to prepare dish is full of whole food ingredients that are sure to satisfy the hungriest of appetites. A good way to get in the recommended amounts of vegetables into your diet with a very healthy cooking method. No bad oils or sugars.

Good For You Beef Stew

Good For You Beef Stew

This new twist on a hearty fall stew is really, really, good for you! Lots of phytonutrients and healthy herbs and spices to satisfy your taste buds. All for about 200 calories that you won’t believe it tastes so good and is so good for you!

Ginger Beef Bok Choy

Ginger Beef Bok Choy

Try this Asian dish with a twist…no oils or added fats! It’s sure to please your savory tooth and is loaded with great vitamins and minerals for your health. Enjoy!

Beef Stroganoff Florentine with Scalloped Leek Potatoes

Beef Stroganoff Florentine with Scalloped Leek Potatoes

This dish will satisfy your tastebuds and not add extra inches to your wasteline. This fall dish has great vegetables and is full of hearty flavor and good protein, vitamins, and minerals. Enjoy!

Double Grilled Mediterranean Steak with Summer Squash Ratatouille and Pistachio Crusted Asparagus

Double Grilled Mediterranean Steak with Summer Squash Ratatouille and Pistachio Crusted Asparagus

Phase 2 is bumping up the calories without adding bad carbs or sugar. This version of a mediterranean dish will take you there! Enjoy!   Ingredients you’ll need per serving: 4 oz. lean steak-top sirloin-grilled until medium rare, sliced, and grilled again until don medium. 2 cloves fresh garlic-minced 1/4 cup yellow onion-chopped 1 small […]

Colorful Curry Beef

ColorfulCurryBeef

                Ingredients you’ll need per serving: 4 oz. Eye of Round steak 1/4 cup green bell pepper-sliced 1/4 cup red bell pepper-sliced 1/4 cup yellow bell pepper-sliced 1/2 cup yellow onion-sliced 2 cloves fresh garlic-minced 3 collard green leaves-blanched, center stem removed, and chopped 1/2 cup red cabbage-chopped […]

Beef Stroganoff Florentine with Scalloped Leek Potatoes

Beef Stroganoff Florentine with Scalloped Leek Potatoes

This dish will satisfy your tastebuds and not add extra inches to your wasteline. This fall dish has great vegetables and is full of hearty flavor and good protein, vitamins, and minerals. Enjoy!           Ingredients you’ll need per serving: 4 oz. lean top sirloin-sliced into 1/4″X1″ slices 1/2 Yukon Gold potato-peeled […]

Balsamic Sirloin with Red Pepper Tomato Basil Haricot Verts and Grilled Yukon Potato

Balsamic Sirloin with Red Pepper Tomato Basil Haricot Verts and Grilled Yukon Potato

This savory dish will satisfy you on these fall evenings and won’t make you unbutton your trousers! Enjoy!           Ingredients you’ll need per serving: 4 oz. top sirloin-lean 1/2 Yukon Gold potato 1 cup haricot verts-french green beans 2 tbsp. red bell pepper-chopped 2 tbsp. sweet onion-chopped 1/2 clove fresh garlic-minced […]