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Red Pepper Tomato Basil Haricot Verts

Red Pepper Tomato Basil Haricot Verts

Ingredients you’ll need: Serves 4-6 people as a side dish 1 lb. haricot verts or french green beans 1/2. red bell pepper-chopped 1/2 tbsp. sweet onion-chopped 2 clove fresh garlic-minced 2 roma tomato-chopped 1/2 cup water 1 tsp. dry basil or 6 leaves fresh chopped 4 tbsp.aged balsamic vinegar 2 tsp. extra virgin olive oil-cold press kosher salt and fresh ground pepper […]

Grilled Filet, Asparagus, and Yukon Gold Potato with Zucchini Leek Medley

Grilled Fillet, Asparagus, and Yukon Gold Potato with Zucchini Leek Medley

This easy to prepare dish is full of whole food ingredients that are sure to satisfy the hungriest of appetites. A good way to get in the recommended amounts of vegetables into your diet with a very healthy cooking method. No bad oils or sugars.

Good For You Beef Stew

Good For You Beef Stew

This new twist on a hearty fall stew is really, really, good for you! Lots of phytonutrients and healthy herbs and spices to satisfy your taste buds. All for about 200 calories that you won’t believe it tastes so good and is so good for you!

Fat Free Lo-Cal Ranch Chicken Salad

Fat Free Lo-Cal Ranch Chicken Salad

Try this light and refreshing salad this summer! It’s crisp, clean flavors are sure to please your palate and all under 200 calories!

Creamy Garden Tomato Basil Soup

Creamy Garden Tomato Basil Soup

This soup is so incredibly easy to prepare you’ll be kicking yourself for not doing it sooner. Full of flavor, vital nutrients, not too many calories, and warm feelings. Try this delicious soup today as either a meal or an appetizer. Enjoy!

Comforting Turkey Sloppy Joe’s

Comforting Turkey Sloppy Joe's

This isn’t Haute’ cuisine you’ll find in a fancy restaurant, but, if you are looking for some comfort food that even your kids will love, this is a great place to start! This recipe will satisfy your cravings for old Americana and your family won’t even know they are getting in their servings of veggies!

Beef Stroganoff Florentine with Scalloped Leek Potatoes

Beef Stroganoff Florentine with Scalloped Leek Potatoes

This dish will satisfy your tastebuds and not add extra inches to your wasteline. This fall dish has great vegetables and is full of hearty flavor and good protein, vitamins, and minerals. Enjoy!

Turkey Quinoa Stuffed Peppers

Turkey Quinoa Stuffed Peppers

Try this great way to get more vegetables in your diet without even knowing it! This healthier option for ground turkey and quinoa greatly reduces cholesterol without compromising on taste. Now you can have your comfort food and not feel guilty. Enjoy! Serves 6.         Ingredients you’ll need: 3 bell peppers-any color-keeping […]

Double Grilled Mediterranean Steak with Summer Squash Ratatouille and Pistachio Crusted Asparagus

Double Grilled Mediterranean Steak with Summer Squash Ratatouille and Pistachio Crusted Asparagus

Phase 2 is bumping up the calories without adding bad carbs or sugar. This version of a mediterranean dish will take you there! Enjoy!   Ingredients you’ll need per serving: 4 oz. lean steak-top sirloin-grilled until medium rare, sliced, and grilled again until don medium. 2 cloves fresh garlic-minced 1/4 cup yellow onion-chopped 1 small […]

Beef Stroganoff Florentine with Scalloped Leek Potatoes

Beef Stroganoff Florentine with Scalloped Leek Potatoes

This dish will satisfy your tastebuds and not add extra inches to your wasteline. This fall dish has great vegetables and is full of hearty flavor and good protein, vitamins, and minerals. Enjoy!           Ingredients you’ll need per serving: 4 oz. lean top sirloin-sliced into 1/4″X1″ slices 1/2 Yukon Gold potato-peeled […]