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You are browsing the archive for Asparagus.

Warm Spinach and Asparagus Chicken Salad

Warm Spinach and Asparagus Chicken Salad

Craving one of those spinach salads with the warm dressing? Try this dish for a different spin on a classic.

Herb Chicken De Provence with Leek Onion Medley and Braised Asparagus and Brussel Sprouts

Herb Chicken De Provence with Leek Onion Medley and Braised Asparagus and Brussel Sprouts

Parlez Vous Francais? This French style chicken dish is sure to please your palette. Don’t worry, if you don’t like brussel sprouts, you can substitute for spinach!

Grilled Lemon Rosemary Asparagus Chicken with Yam with Vanilla Agave

Grilled Lemon Garlic Rosemary Asparagus Chicken with Baked Yam with Agave Vanilla Nectar

Fresh, colorful, flavorful. This dish is just the right balance and amount of ingredients to fill your appetite and make you feel good all over. Good and good for you. Enjoy!

Grilled Filet, Asparagus, and Yukon Gold Potato with Zucchini Leek Medley

Grilled Fillet, Asparagus, and Yukon Gold Potato with Zucchini Leek Medley

This easy to prepare dish is full of whole food ingredients that are sure to satisfy the hungriest of appetites. A good way to get in the recommended amounts of vegetables into your diet with a very healthy cooking method. No bad oils or sugars.

Curried Purple Cauliflower Asaparagus

Curried Asparagus and Purple Cauliflower

Looking for a new vegan or vegetarian dish that’s easy, good, and good for you? Try this easy and satisfying dish as an entree’ or side dish. It’s yummy!

Champagne Tomato Mushroom Chicken with Compote Yams and Grilled Asparagus

Champagne Tomato Mushroom Chicken with Compote Yams and Grilled Asparagus

Try planning your meals with fruits and vegetables that are in season. Bunchkins Black Corinth Champagne Table Grapes are in season! Try this dish full of fall flavors and healthy nutrients so good for you and your family.

Creamy Asparagus Leek and Sweet Potato Soup with and Roasted Red Bell Peppers

Creamy Asparagus Leek and Sweet Potato Soup

Asparagus and sweet potato are an unlikely combination but this soup will bring comfort on those chilly winter days and nights. Try this unlikely combination of vitamin rich veggies today!           Ingredients you’ll need: Serves 4-6 2.5 lbs. fresh asparagus-tuff stems removed cut into 3/4 inch pieces, with tips set aside […]

Pan Seared Halibut with Faux Red Pepper Mango Coulis and Mango Tomato Salsa with Roasted Asparagus and Balsamic Honey Gold Beets

Pan Seared Halibut with Faux Red Pepper Mango Coulis

Try this taste of Pacific meets Europe. Colorful vegetables make the dish out of this world and makes the heart dance.       Ingredients you’ll need per serving: 1 3-4 oz. filet of fresh wild caught halibut-skin removed 1/2 red bell pepper-seeds and veins removed 1/2 fresh mango-cut into 1/2 inch chunks 3 cipollini […]

Tuscan Margherita Egg White Frittata

Tuscan Margherita Egg White Frittata

Spend some time dreaming you are in Italy enjoying these traditional flavors in a non-traditional way. Ciao Bella!             Ingredients you’ll need per serving: 2 egg whites-fork whisked until frothy 3 tbsp. fresh basil-approx 3 large leaves, rolled and chopped-stem removed 2 tsp. fat free feta cheese 1/2 water 1 […]

Double Grilled Mediterranean Steak with Summer Squash Ratatouille and Pistachio Crusted Asparagus

Double Grilled Mediterranean Steak with Summer Squash Ratatouille and Pistachio Crusted Asparagus

Phase 2 is bumping up the calories without adding bad carbs or sugar. This version of a mediterranean dish will take you there! Enjoy!   Ingredients you’ll need per serving: 4 oz. lean steak-top sirloin-grilled until medium rare, sliced, and grilled again until don medium. 2 cloves fresh garlic-minced 1/4 cup yellow onion-chopped 1 small […]