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Three Chili Chipotle Chicken Black Bean Soup with Jalapeno Cilantro Lime Greek Yogurt

  Looking for some flavor with a little heat? Try this soup to satisfy your chili tooth! Black beans are known for their low impact on blood sugar with slowly digested carbs and resistant starch. They are a good source of manganese, magnesium, and thiamin, potassium and iron. Soaking them yourself also gives benefits to […]

Three Chili Black Bean Soup With Jalapeno Cilantro Lime Coconut Milk Yogurt

Three Chilis Black Bean Soup With Jalapeno Cilantro Lime Coconut Milk Yogurt. Try this vegan option for comfort that you can feel good about. Full of nutrition and flavor, this soup adds just the right amount of “kick” to your taste buds and satisfies your soul.

Seasonal Fusion Chicken Bisque

Seasonal Fusion Chicken Bisque

Seasonal Fusion Chicken Bisque Winner, winner, chicken dinner! Winter meets spring and summer in this assuming dish. Its the perfect time to marry Winter, Spring, and Summer vegetables! Ingredients you’ll need: Serves 4-6 2 boneless skinless organic chicken breasts ½ sweet yellow onion – diced into ¼-1/2 inch pieces 2 cloves fresh garlic – minced […]

Mediterranean Turkey Amaranth Meatball Wrap

Mediterranean Turkey Amaranth Meatball Wrap

  Try this Mediterranean inspired wrap for lunch or dinner. Full of fresh vegetables and whole grain. Ground turkey helps you eliminate extra cholesterol. The fresh Tatziki adds just the right amount of zing! Enjoy!           Turkey Amaranth Meatballs: 1 lb. lean ground turkey 1/4 cup Amaranth 1 egg 2 tbsp. extra virgin […]

Italian Garden Harvest

Italian Garden Harvest

Looking for an escape to Tuscany? Or at least the freshness found in an Italian vegetable garden? Get out to your nearest organic farmers market and grab these veggies to prepare this delicious and flavorful dish. It’s magnifico!

Comforting Turkey Sloppy Joe’s

Comforting Turkey Sloppy Joe's

This isn’t Haute’ cuisine you’ll find in a fancy restaurant, but, if you are looking for some comfort food that even your kids will love, this is a great place to start! This recipe will satisfy your cravings for old Americana and your family won’t even know they are getting in their servings of veggies!

Black Beluga Lentil Brown Basmati Pilaf

Black Beluga Lentil Brown Basmati Pilaf

                Ingredients you’ll need: Serves 4-6 3/4 cup Black Beluga Lentils 1 cup organic brown basmati rice-cooked in 1 cup water or chicken broth. 1/2 sweet yellow onion-minced 1/2 red bell pepper-diced 1 clove fresh garlic-crushed and minced 1/2 cup fresh parsley-chopped 1 tbsp. fresh oregano-chopped 2 tsp. extra […]

Turkey Swedish Meatballs with Quinoa Gnocchi

Turkey Swedish Meatballs with Quinoa Gnocchi

Try this comforting dish to satisfy your home cooked food cravings. It will only taste like its going to make you loosen your belt a few notches but your belt won’t even know you ate it! Enjoy!       Ingredients you’ll need: Serves 4-6-Gnocchi can be prepared up to 24 hours in advance Quinoa […]

Turkey Quinoa Stuffed Peppers

Turkey Quinoa Stuffed Peppers

Try this great way to get more vegetables in your diet without even knowing it! This healthier option for ground turkey and quinoa greatly reduces cholesterol without compromising on taste. Now you can have your comfort food and not feel guilty. Enjoy! Serves 6.         Ingredients you’ll need: 3 bell peppers-any color-keeping […]