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Mediterranean Turkey Amaranth Meatball Wrap

Mediterranean Turkey Amaranth Meatball Wrap

  Try this Mediterranean inspired wrap for lunch or dinner. Full of fresh vegetables and whole grain. Ground turkey helps you eliminate extra cholesterol. The fresh Tatziki adds just the right amount of zing! Enjoy!           Turkey¬†Amaranth Meatballs: 1 lb. lean ground turkey 1/4 cup Amaranth 1 egg 2¬†tbsp. extra virgin […]

Baked Halibut with Easy Pan Ratatouiile and Watercress Salad

Baked Halibut with Pan Ratatouille and Watercress Salad

Try this fish dish with these non-traditional accompaniments. It will take you on a trip to the south of France without having to pass through security. And, all this without the butter, oils, fats, or processed junk!
Bon Appetit!

Pan Grilled Fennel Salmon with Spinach

Pan Grilled Fennel Salmon with Spinach

Omega 3s, colorful vegetables, and some great flavor to enjoy with this great twist on a classic salmon dish. When the coast is clear after HCG and you can introduce a minimal amount of fat.