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Mediterranean Turkey Amaranth Meatball Wrap

Mediterranean Turkey Amaranth Meatball Wrap

  Try this Mediterranean inspired wrap for lunch or dinner. Full of fresh vegetables and whole grain. Ground turkey helps you eliminate extra cholesterol. The fresh Tatziki adds just the right amount of zing! Enjoy!           Turkey¬†Amaranth Meatballs: 1 lb. lean ground turkey 1/4 cup Amaranth 1 egg 2¬†tbsp. extra virgin […]

Good For You Beef Stew

Good For You Beef Stew

This new twist on a hearty fall stew is really, really, good for you! Lots of phytonutrients and healthy herbs and spices to satisfy your taste buds. All for about 200 calories that you won’t believe it tastes so good and is so good for you!

Creamy Garden Tomato Basil Soup

Creamy Garden Tomato Basil Soup

This soup is so incredibly easy to prepare you’ll be kicking yourself for not doing it sooner. Full of flavor, vital nutrients, not too many calories, and warm feelings. Try this delicious soup today as either a meal or an appetizer. Enjoy!

Comforting Turkey Sloppy Joe’s

Comforting Turkey Sloppy Joe's

This isn’t Haute’ cuisine you’ll find in a fancy restaurant, but, if you are looking for some comfort food that even your kids will love, this is a great place to start! This recipe will satisfy your cravings for old Americana and your family won’t even know they are getting in their servings of veggies!

Chorizo Seasoned Turkey Ablogondias Soup

Chorizo Seasoned Turkey Ablogondias Soup

Nice spice and delicious through and through. Try this cholesterol free version of a classic soup dish for breakfast, lunch, or dinner! It won’t expand your waist line but it will expand your taste buds. Arriba!

Turkey Swedish Meatballs with Quinoa Gnocchi

Turkey Swedish Meatballs with Quinoa Gnocchi

Try this comforting dish to satisfy your home cooked food cravings. It will only taste like its going to make you loosen your belt a few notches but your belt won’t even know you ate it! Enjoy!       Ingredients you’ll need: Serves 4-6-Gnocchi can be prepared up to 24 hours in advance Quinoa […]

Turkey Quinoa Stuffed Peppers

Turkey Quinoa Stuffed Peppers

Try this great way to get more vegetables in your diet without even knowing it! This healthier option for ground turkey and quinoa greatly reduces cholesterol without compromising on taste. Now you can have your comfort food and not feel guilty. Enjoy! Serves 6.         Ingredients you’ll need: 3 bell peppers-any color-keeping […]

Touring Italian Turkey Spaghetti Squash

Touring Italian Turkey Spaghetti Squash

Squash season is just around the corner! This dish is a great alternative to the traditional pasta one. Packed with good protien, carbs, and yummy italian flavors, it won’t expand the waste line and you won’t miss the pasta! Enjoy!           Ingredients you’ll need per serving: 2 cups cooked spaghetti squash-from […]

Beef Stroganoff Florentine with Scalloped Leek Potatoes

Beef Stroganoff Florentine with Scalloped Leek Potatoes

This dish will satisfy your tastebuds and not add extra inches to your wasteline. This fall dish has great vegetables and is full of hearty flavor and good protein, vitamins, and minerals. Enjoy!           Ingredients you’ll need per serving: 4 oz. lean top sirloin-sliced into 1/4″X1″ slices 1/2 Yukon Gold potato-peeled […]

Fire Roasted Tomato Chicken Ratatouille Quinoa

Fire Roasted TomatoChickenRatatouilleQuinoa

                Ingredients you’ll need: Serves 6-8 1 cup Bob’s Red Mill Organic Quinoa 4 boneless, skinless chicken breasts 2 clove fresh garlic, minced 1 sweet onion, chopped 1/2 red bell pepper, chopped 1 green bell pepper, chopped 1 zucchini-cut into bite sized pieces 2 yellow squash-cut into bite […]