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Italian Garden Harvest

Italian Garden Harvest

Looking for an escape to Tuscany? Or at least the freshness found in an Italian vegetable garden? Get out to your nearest organic farmers market and grab these veggies to prepare this delicious and flavorful dish. It’s magnifico!

Grilled Top Sirloin and Mushrooms with Agave Caramelized Yams and Grilled Balsamic Vegetable Spears

Grilled Top Sirloin with Agave Carmelized Yams and Grilled Balsamic Vegetable Spears

For those who are on their HCG maintenance. Keeping the high glycemic carbs low while adding good carbs and protein. Enjoy this poolside on the grill or outside for a relaxing and flavorful fall evening. Enjoy!

Grilled Filet, Asparagus, and Yukon Gold Potato with Zucchini Leek Medley

Grilled Fillet, Asparagus, and Yukon Gold Potato with Zucchini Leek Medley

This easy to prepare dish is full of whole food ingredients that are sure to satisfy the hungriest of appetites. A good way to get in the recommended amounts of vegetables into your diet with a very healthy cooking method. No bad oils or sugars.

Fire Roasted Tomato Chicken Ratatouille Quinoa

Fire Roasted Tomato Chicken Ratatouille Quinoa

Quinoa is one of the world’s oldest foods and a good source of protein. Gluten free and tasty, try this dish in place of one with rice for a change of pace.

Chorizo Seasoned Turkey Ablogondias Soup

Chorizo Seasoned Turkey Ablogondias Soup

Nice spice and delicious through and through. Try this cholesterol free version of a classic soup dish for breakfast, lunch, or dinner! It won’t expand your waist line but it will expand your taste buds. Arriba!

Braised Shallot and Garlic Prosciutto Baby Zucchini

Braised Shallot and Garlic Prosciutto Baby Zucchini

Try these delectable little zucchini as a side vegetable dish with any vegetarian, chicken, fish, or beef dish. Sure to delight the taste buds and offers a twist on the traditional salt and pepper routine while adding some helpful digestive properties and robust flavors! Enjoy!     Ingredients you’ll need: Serves 4-6 1 lb. baby […]

Double Grilled Mediterranean Steak with Summer Squash Ratatouille and Pistachio Crusted Asparagus

Double Grilled Mediterranean Steak with Summer Squash Ratatouille and Pistachio Crusted Asparagus

Phase 2 is bumping up the calories without adding bad carbs or sugar. This version of a mediterranean dish will take you there! Enjoy!   Ingredients you’ll need per serving: 4 oz. lean steak-top sirloin-grilled until medium rare, sliced, and grilled again until don medium. 2 cloves fresh garlic-minced 1/4 cup yellow onion-chopped 1 small […]

Fire Roasted Tomato Chicken Ratatouille Quinoa

Fire Roasted TomatoChickenRatatouilleQuinoa

                Ingredients you’ll need: Serves 6-8 1 cup Bob’s Red Mill Organic Quinoa 4 boneless, skinless chicken breasts 2 clove fresh garlic, minced 1 sweet onion, chopped 1/2 red bell pepper, chopped 1 green bell pepper, chopped 1 zucchini-cut into bite sized pieces 2 yellow squash-cut into bite […]