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Italian Garden Harvest

Italian Garden Harvest

Looking for an escape to Tuscany? Or at least the freshness found in an Italian vegetable garden? Get out to your nearest organic farmers market and grab these veggies to prepare this delicious and flavorful dish. It’s magnifico!

Fire Roasted Tomato Chicken Ratatouille Quinoa

Fire Roasted Tomato Chicken Ratatouille Quinoa

Quinoa is one of the world’s oldest foods and a good source of protein. Gluten free and tasty, try this dish in place of one with rice for a change of pace.

Double Grilled Mediterranean Steak with Summer Squash Ratatouille and Pistachio Crusted Asparagus

Double Grilled Mediterranean Steak with Summer Squash Ratatouille and Pistachio Crusted Asparagus

Phase 2 is bumping up the calories without adding bad carbs or sugar. This version of a mediterranean dish will take you there! Enjoy!   Ingredients you’ll need per serving: 4 oz. lean steak-top sirloin-grilled until medium rare, sliced, and grilled again until don medium. 2 cloves fresh garlic-minced 1/4 cup yellow onion-chopped 1 small […]

Fire Roasted Tomato Chicken Ratatouille Quinoa

Fire Roasted TomatoChickenRatatouilleQuinoa

                Ingredients you’ll need: Serves 6-8 1 cup Bob’s Red Mill Organic Quinoa 4 boneless, skinless chicken breasts 2 clove fresh garlic, minced 1 sweet onion, chopped 1/2 red bell pepper, chopped 1 green bell pepper, chopped 1 zucchini-cut into bite sized pieces 2 yellow squash-cut into bite […]