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Herb Chicken De Provence with Leek Onion Medley and Braised Asparagus and Brussel Sprouts

Herb Chicken De Provence with Leek Onion Medley and Braised Asparagus and Brussel Sprouts

Parlez Vous Francais? This French style chicken dish is sure to please your palette. Don’t worry, if you don’t like brussel sprouts, you can substitute for spinach!

Curried Purple Cauliflower Asaparagus

Curried Asparagus and Purple Cauliflower

Looking for a new vegan or vegetarian dish that’s easy, good, and good for you? Try this easy and satisfying dish as an entree’ or side dish. It’s yummy!

Creamy Garden Tomato Basil Soup

Creamy Garden Tomato Basil Soup

This soup is so incredibly easy to prepare you’ll be kicking yourself for not doing it sooner. Full of flavor, vital nutrients, not too many calories, and warm feelings. Try this delicious soup today as either a meal or an appetizer. Enjoy!

Asian Fused Baby Bok Choy Pepper Chicken

Asian Fused Baby Bok Choy Pepper Chicken

Try this flavor infused chicken dish with all the belly flattening veggies in all the colors of the rainbow! Ah, so, so good!

Creamy Asparagus Leek and Sweet Potato Soup with and Roasted Red Bell Peppers

Creamy Asparagus Leek and Sweet Potato Soup

Asparagus and sweet potato are an unlikely combination but this soup will bring comfort on those chilly winter days and nights. Try this unlikely combination of vitamin rich veggies today!           Ingredients you’ll need: Serves 4-6 2.5 lbs. fresh asparagus-tuff stems removed cut into 3/4 inch pieces, with tips set aside […]

Braised Shallot and Garlic Prosciutto Baby Zucchini

Braised Shallot and Garlic Prosciutto Baby Zucchini

Try these delectable little zucchini as a side vegetable dish with any vegetarian, chicken, fish, or beef dish. Sure to delight the taste buds and offers a twist on the traditional salt and pepper routine while adding some helpful digestive properties and robust flavors! Enjoy!     Ingredients you’ll need: Serves 4-6 1 lb. baby […]

Pan Grilled Fennel Salmon with Spinach

Pan Grilled Fennel Salmon with Spinach

Omega 3s, colorful vegetables, and some great flavor to enjoy with this great twist on a classic salmon dish. When the coast is clear after HCG and you can introduce a minimal amount of fat.

Double Grilled Mediterranean Steak with Summer Squash Ratatouille and Pistachio Crusted Asparagus

Double Grilled Mediterranean Steak with Summer Squash Ratatouille and Pistachio Crusted Asparagus

Phase 2 is bumping up the calories without adding bad carbs or sugar. This version of a mediterranean dish will take you there! Enjoy!   Ingredients you’ll need per serving: 4 oz. lean steak-top sirloin-grilled until medium rare, sliced, and grilled again until don medium. 2 cloves fresh garlic-minced 1/4 cup yellow onion-chopped 1 small […]