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Red Pepper Tomato Basil Haricot Verts

Red Pepper Tomato Basil Haricot Verts

Ingredients you’ll need: Serves 4-6 people as a side dish 1 lb. haricot verts or french green beans 1/2. red bell pepper-chopped 1/2 tbsp. sweet onion-chopped 2 clove fresh garlic-minced 2 roma tomato-chopped 1/2 cup water 1 tsp. dry basil or 6 leaves fresh chopped 4 tbsp.aged balsamic vinegar 2 tsp. extra virgin olive oil-cold press kosher salt and fresh ground pepper […]

Seasonal Fusion Chicken Bisque

Seasonal Fusion Chicken Bisque

Seasonal Fusion Chicken Bisque Winner, winner, chicken dinner! Winter meets spring and summer in this assuming dish. Its the perfect time to marry Winter, Spring, and Summer vegetables! Ingredients you’ll need: Serves 4-6 2 boneless skinless organic chicken breasts ½ sweet yellow onion – diced into ¼-1/2 inch pieces 2 cloves fresh garlic – minced […]

Sage Cauliflower Celeriac Soup with Garlic Red Kale and Lentils

Sage Cauliflower Celeriac Soup with Garlic Red Kale and Lentils

Sage Cauliflower Celeriac Soup with Garlic Red Kale and Lentils Ingredients you’ll need: serves 6-8 1 head of cauliflower – florets cut into 1 inch pieces – reserve smaller pieces for garnish 1 large or 2 small celeriac roots –peeled and cut into ½ inch cubes 1 carrot – diced 1 sweet yellow onion- diced […]

Red Kale and Lentil Cauliflower Celeriac Soup

Red Kale and Lentil Cauliflower Celeriac Soup

Red Kale and Lentil Cauliflower Celeriac Soup Red Kale and Lentil Cauliflower Celeriac Soup   Ingredients you’ll need: serves 6-8 1 head of cauliflower – florets cut into 1 inch pieces – reserve smaller pieces for garnish 1 large or 2 small celeriac roots –peeled and cut into ½ inch cubes 1 carrot – diced […]

Sesame Orange Bok Choy Beef With Brown Rice

Sesame Orange Bok Choy Beef With Brown Rice

        Expand your taste buds. Try this sesame orange beef dish for a fresh flavor of the orient that won’t expand the waistline. Ah, so, so, good!           Ingredients you’ll need for 4 servings: 1 lb. thin strip steak 2 cups brown rice-rinsed, cooked in a rice cooker 1 bok […]

Grilled Lemon Rosemary Asparagus Chicken with Yam with Vanilla Agave

Grilled Lemon Garlic Rosemary Asparagus Chicken with Baked Yam with Agave Vanilla Nectar

Fresh, colorful, flavorful. This dish is just the right balance and amount of ingredients to fill your appetite and make you feel good all over. Good and good for you. Enjoy!

Grilled Filet, Asparagus, and Yukon Gold Potato with Zucchini Leek Medley

Grilled Fillet, Asparagus, and Yukon Gold Potato with Zucchini Leek Medley

This easy to prepare dish is full of whole food ingredients that are sure to satisfy the hungriest of appetites. A good way to get in the recommended amounts of vegetables into your diet with a very healthy cooking method. No bad oils or sugars.

Good For You Beef Stew

Good For You Beef Stew

This new twist on a hearty fall stew is really, really, good for you! Lots of phytonutrients and healthy herbs and spices to satisfy your taste buds. All for about 200 calories that you won’t believe it tastes so good and is so good for you!

Ginger Beef Bok Choy

Ginger Beef Bok Choy

Try this Asian dish with a twist…no oils or added fats! It’s sure to please your savory tooth and is loaded with great vitamins and minerals for your health. Enjoy!

Fire Roasted Tomato Chicken Ratatouille Quinoa

Fire Roasted Tomato Chicken Ratatouille Quinoa

Quinoa is one of the world’s oldest foods and a good source of protein. Gluten free and tasty, try this dish in place of one with rice for a change of pace.