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Red Pepper Tomato Basil Haricot Verts

Red Pepper Tomato Basil Haricot Verts

Ingredients you’ll need: Serves 4-6 people as a side dish 1 lb. haricot verts or french green beans 1/2. red bell pepper-chopped 1/2 tbsp. sweet onion-chopped 2 clove fresh garlic-minced 2 roma tomato-chopped 1/2 cup water 1 tsp. dry basil or 6 leaves fresh chopped 4 tbsp.aged balsamic vinegar 2 tsp. extra virgin olive oil-cold press kosher salt and fresh ground pepper […]

Sesame Orange Bok Choy Beef With Brown Rice

Sesame Orange Bok Choy Beef With Brown Rice

        Expand your taste buds. Try this sesame orange beef dish for a fresh flavor of the orient that won’t expand the waistline. Ah, so, so, good!           Ingredients you’ll need for 4 servings: 1 lb. thin strip steak 2 cups brown rice-rinsed, cooked in a rice cooker 1 bok […]

Ginger Agave Beef n’ Broccoli n’ Green Beans, et. al.

Ginger Agave Beef n' Broccoli n' Green Beans

Try this delicious Chinese inspired dish power packed with super veggies and protein! The right balance of carbs, protein, and taste! You’ll be saying, it’s ah-so-so good for you!

Chorizo Seasoned Turkey Ablogondias Soup

Chorizo Seasoned Turkey Ablogondias Soup

Nice spice and delicious through and through. Try this cholesterol free version of a classic soup dish for breakfast, lunch, or dinner! It won’t expand your waist line but it will expand your taste buds. Arriba!

Balsamic Sirloin with Red Pepper Tomato Basil Haricot Verts and Grilled Yukon Potato

Balsamic Sirloin with Red Pepper Tomato Basil Haricot Verts and Grilled Yukon Potato

This savory dish will satisfy you on these fall evenings and won’t make you unbutton your trousers! Enjoy!           Ingredients you’ll need per serving: 4 oz. top sirloin-lean 1/2 Yukon Gold potato 1 cup haricot verts-french green beans 2 tbsp. red bell pepper-chopped 2 tbsp. sweet onion-chopped 1/2 clove fresh garlic-minced […]

Asian Black Japonica Ginger Chicken Gumbo

AsianBlackJaponicaGingerChickenGumbo

This Asian twist to a New Orleans classic won’t weigh you down or cause you to loosen any notches on your belt. Packed with healthy nutrients, including vitamin K, A, and C, and loads of anti-oxidants. This dish is also full of flavor and perfect for lunch or dinner. YUM!   Ingredients you’ll need per […]