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Sesame Orange Bok Choy Beef With Brown Rice

Sesame Orange Bok Choy Beef With Brown Rice

        Expand your taste buds. Try this sesame orange beef dish for a fresh flavor of the orient that won’t expand the waistline. Ah, so, so, good!           Ingredients you’ll need¬†for 4¬†servings: 1 lb. thin strip steak 2 cups brown rice-rinsed, cooked in a rice cooker 1 bok […]

Fire Roasted Tomato Chicken Ratatouille Quinoa

Fire Roasted Tomato Chicken Ratatouille Quinoa

Quinoa is one of the world’s oldest foods and a good source of protein. Gluten free and tasty, try this dish in place of one with rice for a change of pace.

Country Chicken Egg White Frittata

Country Chicken Egg White Frittata

No added fats and sugar-all for about 150 calories! This simple dish won’t leave you hungry. Try this country recipe for that just made fresh taste off the farm!

Chop n’ Wok Agave Chicken With Brown Basmati Rice

Chop n' Wok Agave Chicken With Brown Basmati Rice

Try this dish full of flavor and with none of the heaviness of traditional Chinese food. Blue agave adds just the right amount of sweetness to substitute for hoisin sauce, which is full of salt and sugar. Bok Choy and cabbage are well known for their health properties as well. To your health!

Baked Halibut with Easy Pan Ratatouiile and Watercress Salad

Baked Halibut with Pan Ratatouille and Watercress Salad

Try this fish dish with these non-traditional accompaniments. It will take you on a trip to the south of France without having to pass through security. And, all this without the butter, oils, fats, or processed junk!
Bon Appetit!

Asian Shredded Chicken Napa Cabbage Salad

Love chicken lettuce wraps? Love chopped Asian chicken salad? Try this combo of the two to satisfy your savory Chinese tooth! So good for you. Enjoy!

Asian Fused Baby Bok Choy Pepper Chicken

Asian Fused Baby Bok Choy Pepper Chicken

Try this flavor infused chicken dish with all the belly flattening veggies in all the colors of the rainbow! Ah, so, so good!

Turkey Florentine Eggplant Lasagna

Turkey Florentine Eggplant Lasagna

On our next stop during our tour of Italy, try this low cholesterol version of this classic dish. With eggplant substituting pasta, ground turkey subsituting beef, and the low-no fat cheese, this dish will satisfy your italian palete and not clog your arteries! Ciao!   Ingredients you’ll need per serving: (ground chicken, beef, lamb, tempeh, […]

Touring Italian Turkey Spaghetti Squash

Touring Italian Turkey Spaghetti Squash

Squash season is just around the corner! This dish is a great alternative to the traditional pasta one. Packed with good protien, carbs, and yummy italian flavors, it won’t expand the waste line and you won’t miss the pasta! Enjoy!           Ingredients you’ll need per serving: 2 cups cooked spaghetti squash-from […]

Double Grilled Mediterranean Steak with Summer Squash Ratatouille and Pistachio Crusted Asparagus

Double Grilled Mediterranean Steak with Summer Squash Ratatouille and Pistachio Crusted Asparagus

Phase 2 is bumping up the calories without adding bad carbs or sugar. This version of a mediterranean dish will take you there! Enjoy!   Ingredients you’ll need per serving: 4 oz. lean steak-top sirloin-grilled until medium rare, sliced, and grilled again until don medium. 2 cloves fresh garlic-minced 1/4 cup yellow onion-chopped 1 small […]