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Three Chili Chipotle Chicken Black Bean Soup with Jalapeno Cilantro Lime Greek Yogurt

  Looking for some flavor with a little heat? Try this soup to satisfy your chili tooth! Black beans are known for their low impact on blood sugar with slowly digested carbs and resistant starch. They are a good source of manganese, magnesium, and thiamin, potassium and iron. Soaking them yourself also gives benefits to […]

Three Chili Black Bean Soup With Jalapeno Cilantro Lime Coconut Milk Yogurt

Three Chilis Black Bean Soup With Jalapeno Cilantro Lime Coconut Milk Yogurt. Try this vegan option for comfort that you can feel good about. Full of nutrition and flavor, this soup adds just the right amount of “kick” to your taste buds and satisfies your soul.

Sage Cauliflower Celeriac Soup with Garlic Red Kale and Lentils

Sage Cauliflower Celeriac Soup with Garlic Red Kale and Lentils

Sage Cauliflower Celeriac Soup with Garlic Red Kale and Lentils Ingredients you’ll need: serves 6-8 1 head of cauliflower – florets cut into 1 inch pieces – reserve smaller pieces for garnish 1 large or 2 small celeriac roots –peeled and cut into ½ inch cubes 1 carrot – diced 1 sweet yellow onion- diced […]

Red Kale and Lentil Cauliflower Celeriac Soup

Red Kale and Lentil Cauliflower Celeriac Soup

Red Kale and Lentil Cauliflower Celeriac Soup Red Kale and Lentil Cauliflower Celeriac Soup   Ingredients you’ll need: serves 6-8 1 head of cauliflower – florets cut into 1 inch pieces – reserve smaller pieces for garnish 1 large or 2 small celeriac roots –peeled and cut into ½ inch cubes 1 carrot – diced […]

Mediterranean Turkey Amaranth Meatball Wrap

Mediterranean Turkey Amaranth Meatball Wrap

  Try this Mediterranean inspired wrap for lunch or dinner. Full of fresh vegetables and whole grain. Ground turkey helps you eliminate extra cholesterol. The fresh Tatziki adds just the right amount of zing! Enjoy!           Turkey Amaranth Meatballs: 1 lb. lean ground turkey 1/4 cup Amaranth 1 egg 2 tbsp. extra virgin […]