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Valentine Pomegranate Chicken Salad with Warm Goat Cheese Medallion

Valentine Pomegranate Chicken Salad with Warm Goat Cheese Medallion

Pomegranates are red, radishes are too, this salad is so good, you’ll want somebody to share it with you! Try this light and tasty salad for what ails you. Packed with flavor and bioflavonoids, your heart will thank you.

Honey Tangerine Pomegranate Field Green Salad

Honey Tangerine Pomegranate Field Green Salad

Honey Tangerine Pomegranate Field Green Salad   There’s no honey to be found in this salad but the honey tangerine will take you where you want to be. Together with the radishes, pomegranate arils, onion, and pecans, this dish won’t leave you hanging on flavor or nutrition. Power packed with antioxidants, this salad might take […]

Whole Grain Buffalo Chicken Pizzilla

Whole Grain Buffalo Chicken Pizzilla

Whole Grain Buffalo Chicken Pizzilla Ingredients you’ll need: 1 whole grain tortilla 1 boneless, skinless chicken breast-baked or grilled, then shredded 2 oz. fat free feta cheese-crumbled 2 oz. fresh mozzarella-sliced or grated 1 Roma tomato-chopped 2 stalks celery-chopped 1/2 sweet onion-chopped 1 tsp. extra virgin olive oil 1 tbsp. Frank’s Red Hot Buffalo Sauce 1 tbsp. […]

Fat Free Lo-Cal Ranch Chicken Salad

Fat Free Lo-Cal Ranch Chicken Salad

Try this light and refreshing salad this summer! It’s crisp, clean flavors are sure to please your palate and all under 200 calories!

Denver Egg White Americano Omelete

Denver Egg White Americano Omelete

Egg whites are great protein for breakfast. Try this delicious omelet to satisfy your cravings for a hearty breakfast and fill up without feel guilty doing it. Enjoy!
 

 

Country Chicken Egg White Frittata

Country Chicken Egg White Frittata

No added fats and sugar-all for about 150 calories! This simple dish won’t leave you hungry. Try this country recipe for that just made fresh taste off the farm!

Chicken Mole Poblano Salad

Chicken Mole Poblano Salad

Like Mole? Can’t have all that fat and carbs? Try this new twist on an old classic. All under 200 calories and with no added fats, oil, or processed sugar. Arriba!

Tuscan Margherita Egg White Frittata

Tuscan Margherita Egg White Frittata

Spend some time dreaming you are in Italy enjoying these traditional flavors in a non-traditional way. Ciao Bella!             Ingredients you’ll need per serving: 2 egg whites-fork whisked until frothy 3 tbsp. fresh basil-approx 3 large leaves, rolled and chopped-stem removed 2 tsp. fat free feta cheese 1/2 water 1 […]

Turkey Florentine Eggplant Lasagna

Turkey Florentine Eggplant Lasagna

On our next stop during our tour of Italy, try this low cholesterol version of this classic dish. With eggplant substituting pasta, ground turkey subsituting beef, and the low-no fat cheese, this dish will satisfy your italian palete and not clog your arteries! Ciao!   Ingredients you’ll need per serving: (ground chicken, beef, lamb, tempeh, […]

Baja Chicken and Leek Frittata

Baja Chicken and Leek Frittata

Thank goodness eggs aren’t just for breakfast! Try this dish anytime for great protein and veggie servings to fulfill your daily veggie requirement!               Ingredients you’ll need per serving: 2 eggs-whisked 2 oz. baked boneless, skinless chicken breast-shredded or chopped or broken up into pieces 1 oz. mozzarella cheese-part […]