Ingredients you’ll need: Serves 4-6 people as a side dish 1 lb. haricot verts or french green beans 1/2. red bell pepper-chopped 1/2 tbsp. sweet onion-chopped 2 clove fresh garlic-minced 2 roma tomato-chopped 1/2 cup water 1 tsp. dry basil or 6 leaves fresh chopped 4 tbsp.aged balsamic vinegar 2 tsp. extra virgin olive oil-cold press kosher salt and fresh ground pepper [...]

Sage Cauliflower Celeriac Soup with Garlic Red Kale and Lentils Ingredients you’ll need: serves 6-8 1 head of cauliflower – florets cut into 1 inch pieces – reserve smaller pieces for garnish 1 large or 2 small celeriac roots –peeled and cut into ½ inch cubes 1 carrot – diced 1 sweet yellow onion- diced [...]

Red Kale and Lentil Cauliflower Celeriac Soup Red Kale and Lentil Cauliflower Celeriac Soup   Ingredients you’ll need: serves 6-8 1 head of cauliflower – florets cut into 1 inch pieces – reserve smaller pieces for garnish 1 large or 2 small celeriac roots –peeled and cut into ½ inch cubes 1 carrot – diced [...]

Honey Tangerine Pomegranate Field Green Salad   There’s no honey to be found in this salad but the honey tangerine will take you where you want to be. Together with the radishes, pomegranate arils, onion, and pecans, this dish won’t leave you hanging on flavor or nutrition. Power packed with antioxidants, this salad might take [...]

Looking for an escape to Tuscany? Or at least the freshness found in an Italian vegetable garden? Get out to your nearest organic farmers market and grab these veggies to prepare this delicious and flavorful dish. It’s magnifico!

Mangos are abound and all the rage with salsa. Try this heavenly salsa recipe full of flavor, antioxidants and nutrients. So, so, good and good for you. Serve as a dip chilled or over fish or chicken or pork. Just the right amount of savory and sweet sure to please the taste buds. Enjoy!

Think you hate brussel sprouts? Think again. Try this fresh way to prepare them with flavors from the Mediterranean. Brussel sprouts are just too good for you to pass up. They are packed with vital minerals and vitamins. Try new ways to prepare them to find out which method you like best. These aren’t your mother’s brussel sprouts!

Egg whites are great protein for breakfast. Try this delicious omelet to satisfy your cravings for a hearty breakfast and fill up without feel guilty doing it. Enjoy!
 

Looking for a new vegan or vegetarian dish that’s easy, good, and good for you? Try this easy and satisfying dish as an entree’ or side dish. It’s yummy!

This soup is so incredibly easy to prepare you’ll be kicking yourself for not doing it sooner. Full of flavor, vital nutrients, not too many calories, and warm feelings. Try this delicious soup today as either a meal or an appetizer. Enjoy!