Ingredients you’ll need: Serves 4-6 people as a side dish 1 lb. haricot verts or french green beans 1/2. red bell pepper-chopped 1/2 tbsp. sweet onion-chopped 2 clove fresh garlic-minced 2 roma tomato-chopped 1/2 cup water 1 tsp. dry basil or 6 leaves fresh chopped 4 tbsp.aged balsamic vinegar 2 tsp. extra virgin olive oil-cold press kosher salt and fresh ground pepper [...]

Seasonal Fusion Chicken Bisque Winner, winner, chicken dinner! Winter meets spring and summer in this assuming dish. Its the perfect time to marry Winter, Spring, and Summer vegetables! Ingredients you’ll need: Serves 4-6 2 boneless skinless organic chicken breasts ½ sweet yellow onion – diced into ¼-1/2 inch pieces 2 cloves fresh garlic – minced [...]

Pomegranates are red, radishes are too, this salad is so good, you’ll want somebody to share it with you! Try this light and tasty salad for what ails you. Packed with flavor and bioflavonoids, your heart will thank you.

Red Kale and Lentil Cauliflower Celeriac Soup Red Kale and Lentil Cauliflower Celeriac Soup   Ingredients you’ll need: serves 6-8 1 head of cauliflower – florets cut into 1 inch pieces – reserve smaller pieces for garnish 1 large or 2 small celeriac roots –peeled and cut into ½ inch cubes 1 carrot – diced [...]

Honey Tangerine Pomegranate Field Green Salad   There’s no honey to be found in this salad but the honey tangerine will take you where you want to be. Together with the radishes, pomegranate arils, onion, and pecans, this dish won’t leave you hanging on flavor or nutrition. Power packed with antioxidants, this salad might take [...]

Whole Grain Buffalo Chicken Pizzilla Ingredients you’ll need: 1 whole grain tortilla 1 boneless, skinless chicken breast-baked or grilled, then shredded 2 oz. fat free feta cheese-crumbled 2 oz. fresh mozzarella-sliced or grated 1 Roma tomato-chopped 2 stalks celery-chopped 1/2 sweet onion-chopped 1 tsp. extra virgin olive oil 1 tbsp. Frank’s Red Hot Buffalo Sauce 1 tbsp. [...]

Craving one of those spinach salads with the warm dressing? Try this dish for a different spin on a classic.

        Expand your taste buds. Try this sesame orange beef dish for a fresh flavor of the orient that won’t expand the waistline. Ah, so, so, good!           Ingredients you’ll need for 4 servings: 1 lb. thin strip steak 2 cups brown rice-rinsed, cooked in a rice cooker 1 bok [...]

  Try this Mediterranean inspired wrap for lunch or dinner. Full of fresh vegetables and whole grain. Ground turkey helps you eliminate extra cholesterol. The fresh Tatziki adds just the right amount of zing! Enjoy!           Turkey Amaranth Meatballs: 1 lb. lean ground turkey 1/4 cup Amaranth 1 egg 2 tbsp. extra virgin [...]

Looking for an escape to Tuscany? Or at least the freshness found in an Italian vegetable garden? Get out to your nearest organic farmers market and grab these veggies to prepare this delicious and flavorful dish. It’s magnifico!