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Three Chili Chipotle Chicken Black Bean Soup with Jalapeno Cilantro Lime Greek Yogurt

  Looking for some flavor with a little heat? Try this soup to satisfy your chili tooth! Black beans are known for their low impact on blood sugar with slowly digested carbs and resistant starch. They are a good source of manganese, magnesium, and thiamin, potassium and iron. Soaking them yourself also gives benefits to […]

Three Chili Black Bean Soup With Jalapeno Cilantro Lime Coconut Milk Yogurt

Three Chilis Black Bean Soup With Jalapeno Cilantro Lime Coconut Milk Yogurt. Try this vegan option for comfort that you can feel good about. Full of nutrition and flavor, this soup adds just the right amount of “kick” to your taste buds and satisfies your soul.

Grillin’ and Chillin’ Stoned Fruit Salsa

Grillin and Chillin Stoned Fruit Salsa

Mangos are abound and all the rage with salsa. Try this heavenly salsa recipe full of flavor, antioxidants and nutrients. So, so, good and good for you. Serve as a dip chilled or over fish or chicken or pork. Just the right amount of savory and sweet sure to please the taste buds. Enjoy!

Asian Chicken Butter Lettuce Wraps ( these are less than 200 calories per serving!)

Asian Chicken Butter Lettuce Wraps

Try this crisp and fresh recipe for a change of pace. Under 200 calories and full of flavor, the asian tastes will satisfy your tastebuds and your calorie counter!

Chorizo Seasoned Turkey Ablogondias Soup

Chorizo Seasoned Turkey Ablogondias Soup

Nice spice and delicious through and through. Try this cholesterol free version of a classic soup dish for breakfast, lunch, or dinner! It won’t expand your waist line but it will expand your taste buds. Arriba!

Chicken Mole Poblano Salad

Chicken Mole Poblano Salad

Like Mole? Can’t have all that fat and carbs? Try this new twist on an old classic. All under 200 calories and with no added fats, oil, or processed sugar. Arriba!

Asian Shredded Chicken Napa Cabbage Salad

Love chicken lettuce wraps? Love chopped Asian chicken salad? Try this combo of the two to satisfy your savory Chinese tooth! So good for you. Enjoy!

Chopped Chicken Lettuce Wraps – under 200 calories!

Chopped Chicken Lettuce Wraps

Wondering what to do with the Boston Butter Lettuce hearts? They are too hard to use for lettuce wraps. Try this option to stretch your ingredients and have a tasty meal!               Ingredients you’ll need: 4 oz. boneless skinless chicken breast 2-3 Boston Butter Lettuce hearts-chopped 1 cup water […]

Asian Black Japonica Ginger Chicken Gumbo

AsianBlackJaponicaGingerChickenGumbo

This Asian twist to a New Orleans classic won’t weigh you down or cause you to loosen any notches on your belt. Packed with healthy nutrients, including vitamin K, A, and C, and loads of anti-oxidants. This dish is also full of flavor and perfect for lunch or dinner. YUM!   Ingredients you’ll need per […]