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Denver Egg White Americano Omelete

Denver Egg White Americano Omelete

Egg whites are great protein for breakfast. Try this delicious omelet to satisfy your cravings for a hearty breakfast and fill up without feel guilty doing it. Enjoy!
 

 

Country Chicken Egg White Frittata

Country Chicken Egg White Frittata

No added fats and sugar-all for about 150 calories! This simple dish won’t leave you hungry. Try this country recipe for that just made fresh taste off the farm!

Tuscan Margherita Egg White Frittata

Tuscan Margherita Egg White Frittata

Spend some time dreaming you are in Italy enjoying these traditional flavors in a non-traditional way. Ciao Bella!             Ingredients you’ll need per serving: 2 egg whites-fork whisked until frothy 3 tbsp. fresh basil-approx 3 large leaves, rolled and chopped-stem removed 2 tsp. fat free feta cheese 1/2 water 1 […]

Turkey Swedish Meatballs with Quinoa Gnocchi

Turkey Swedish Meatballs with Quinoa Gnocchi

Try this comforting dish to satisfy your home cooked food cravings. It will only taste like its going to make you loosen your belt a few notches but your belt won’t even know you ate it! Enjoy!       Ingredients you’ll need: Serves 4-6-Gnocchi can be prepared up to 24 hours in advance Quinoa […]

Baja Chicken and Leek Frittata

Baja Chicken and Leek Frittata

Thank goodness eggs aren’t just for breakfast! Try this dish anytime for great protein and veggie servings to fulfill your daily veggie requirement!               Ingredients you’ll need per serving: 2 eggs-whisked 2 oz. baked boneless, skinless chicken breast-shredded or chopped or broken up into pieces 1 oz. mozzarella cheese-part […]