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You are browsing the archive for 2011 September.

Creamy Asparagus Leek and Sweet Potato Soup with and Roasted Red Bell Peppers

Creamy Asparagus Leek and Sweet Potato Soup

Asparagus and sweet potato are an unlikely combination but this soup will bring comfort on those chilly winter days and nights. Try this unlikely combination of vitamin rich veggies today!           Ingredients you’ll need: Serves 4-6 2.5 lbs. fresh asparagus-tuff stems removed cut into 3/4 inch pieces, with tips set aside […]

Colorful Curry Cauliflower Rutabaga and Red Lentil Soup

Colorful Curry Cauliflower Rutabaga and Red Lentil Soup

This is a soup full of flavor, nutrition, and great fiber. Try this soup as either a meal or an appetizer.

Braised Shallot and Garlic Prosciutto Baby Zucchini

Braised Shallot and Garlic Prosciutto Baby Zucchini

Try these delectable little zucchini as a side vegetable dish with any vegetarian, chicken, fish, or beef dish. Sure to delight the taste buds and offers a twist on the traditional salt and pepper routine while adding some helpful digestive properties and robust flavors! Enjoy!     Ingredients you’ll need: Serves 4-6 1 lb. baby […]

Black Beluga Lentil Brown Basmati Pilaf

Black Beluga Lentil Brown Basmati Pilaf

                Ingredients you’ll need: Serves 4-6 3/4 cup Black Beluga Lentils 1 cup organic brown basmati rice-cooked in 1 cup water or chicken broth. 1/2 sweet yellow onion-minced 1/2 red bell pepper-diced 1 clove fresh garlic-crushed and minced 1/2 cup fresh parsley-chopped 1 tbsp. fresh oregano-chopped 2┬átsp. extra […]

Braised Lamb Shank with Balsamic Broccolini

Braised Lamb Shank with Balsamic Broccolini

Need to get to the Greek? Try this braised lamb shank to help you get their and cry Opa!               Ingredients you’ll need per serving: 4 oz. lean lamb shank-remove fat 1 cup broccolini 1 clove fresh minced garlic 1/4 cup chopped red onion 2 tbsp. aged balsamic vinager […]

Leg of Lamb with Balsamic Reduction and Rosemary Cabbage Red Bell Pepper Medley

Leg of Lamb with Balsamic Reduction

This hearty dish won’t leave you missing any flavor. It is savory and delicious. Enjoy this fall dish for any occassion.           Ingredients you’ll need per serving: 4 oz. lean leg of lamb-after fat trimmed 1 clove fresh garlic 1/4 cup sweet onion-chopped 1/4 cup red bell pepper-chopped 1 cup green […]

Pan Seared Halibut with Faux Red Pepper Mango Coulis and Mango Tomato Salsa with Roasted Asparagus and Balsamic Honey Gold Beets

Pan Seared Halibut with Faux Red Pepper Mango Coulis

Try this taste of Pacific meets Europe. Colorful vegetables make the dish out of this world and makes the heart dance.       Ingredients you’ll need per serving: 1 3-4 oz. filet of fresh wild caught halibut-skin removed 1/2 red bell pepper-seeds and veins removed 1/2 fresh mango-cut into 1/2 inch chunks 3 cipollini […]

Pan Grilled Fennel Salmon with Spinach

Pan Grilled Fennel Salmon with Spinach

Omega 3s, colorful vegetables, and some great flavor to enjoy with this great twist on a classic salmon dish. When the coast is clear after HCG and you can introduce a minimal amount of fat.

Tuscan Margherita Egg White Frittata

Tuscan Margherita Egg White Frittata

Spend some time dreaming you are in Italy enjoying these traditional flavors in a non-traditional way. Ciao Bella!             Ingredients you’ll need per serving: 2 egg whites-fork whisked until frothy 3 tbsp. fresh basil-approx 3 large leaves, rolled and chopped-stem removed 2 tsp. fat free feta cheese 1/2 water 1 […]

Turkey Feta Burger and Fat Free-Calorie Free Cole Slaw less than 200 calories

Turkey Feta Burger and Fat Free-Calorie Free Cole Slaw

                      Ingredients you’ll need per serving: Burger patty: 4 oz. fresh ground lean turkey 1-2 tsp. fine minced onion dash of garlic powder dash of kosher salt and fresh groud pepper Grill until done Boston Butter lettuce is your bun. Garnish with yellow mustard, a […]